Name: Playbook - Morgan Dawson - Booty builder 🔥 home or gym 💪🏾
Uploaded: 2021-04-27T02:39:10.111Z
Duration: 45 min
Description: Booty builder 🔥 home or gym 💪🏾

Tajé

Workout 

Glutes  1
Split squat with pause 8-12 reps each leg
Squat/deadlift 10 reps 
Jump squat 30 secs 

Glutes 2 - x 3
Half squat/pulse  30 secs 
Leg cross overs/leg circles 30 secs each move/leg.
Single leg hip thrusts  30 sec each side 

Cardio -

6min jump rope

Plot squat with pause

Squat/deadlift

Jump squats

Glutes 1

Half squat pauses

Leg cross overs/circles

Single leg banded hip thrusts

Glute 2

2min jump rope

Booty builder 🔥 home or gym 💪🏾

This was intense but definitely a good workout for me. Thank you!

Gia Crawford

🔥Back & booty . 35min home or gym workout

This was a good one 🔥 
It’s doable but challenging at the same time ! 💪🏽

Syndessa

Core/upper body 20 min burner

Mirakal

CORE BURNER🔥 build core strength

STEPPER CARDIO/LOWER BODY 🔥🔥🔥

Yess!!! I’m learning I need to start pushing myself harder!

Fun HIIT workout 🏋🏾‍♀️(no equipment)

Got cleared from accident a few weeks ago. Thought no better place start then where I found the love for workout. Here ❤️

Omg.... the burn and sweat is beyond what I’ve got in the private instagram page 💪🏾

Angel

30 Min Full body BURNER 🔥

Modify some of the more difficult workouts

Artificial_lotus

LOWER BODY FOCUSED 🔥 grow your glutes & burn fat

Great! I love your workouts! So much great content and high reps. Just what I need. Thank you!!!

UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥

Don’t know if you check here anymore but thank you for still having these up ❤️

I FEEL THE BURN 🥵 The hardest for me is always the V sit Ups. With the weight it was definitely a challenge.

Booty builder 🔥 home or gym 💪🏾

Community

More workouts from Morgan Dawson