Yess!!! I’m learning I need to start pushing myself harder!

Syndessa

Repeat this entire circuit 3 times:
( no equipment is actually needed for this workout!)
WORKOUT 🏋🏾‍♀️ X3 ~
Knee tuck/high jump 
High knees sprinters pose(30 sec rest)
Skiers 
Sprinters pose to front kick 
Plank jumping jacks (30 sec rest)
Through the leg bicycles 

*90 sec rest between each circuit 

Post workout Stretch.

Knee tuck/high jump

3 steps going each way. Be sure to hold pose for 1 sec. flex core

High knees/sprinters pose

Skiers

2 reps at a time on each side . 12 reps total. Every kick counts as 1 rep

Sprinters pose to front kick

Plank jumping jacks

Through the leg bicycles

Over the head arm stretch

Behind the back arm stretch

Quad stretch

Kneeling back stretch

Psoas stretch

Leg behind arm stretch

Post workout stretch

Fun HIIT workout 🏋🏾‍♀️(no equipment)

This was intense but definitely a good workout for me. Thank you!

Gia Crawford

🔥Back & booty . 35min home or gym workout

Tajé

Booty builder 🔥 home or gym 💪🏾

This was a good one 🔥 
It’s doable but challenging at the same time ! 💪🏽

Core/upper body 20 min burner

Mirakal

CORE BURNER🔥 build core strength

STEPPER CARDIO/LOWER BODY 🔥🔥🔥

Got cleared from accident a few weeks ago. Thought no better place start then where I found the love for workout. Here ❤️

Omg.... the burn and sweat is beyond what I’ve got in the private instagram page 💪🏾

Angel

30 Min Full body BURNER 🔥

Modify some of the more difficult workouts

Artificial_lotus

LOWER BODY FOCUSED 🔥 grow your glutes & burn fat

Great! I love your workouts! So much great content and high reps. Just what I need. Thank you!!!

UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥

Don’t know if you check here anymore but thank you for still having these up ❤️

I FEEL THE BURN 🥵 The hardest for me is always the V sit Ups. With the weight it was definitely a challenge.

Fun HIIT workout 🏋🏾‍♀️(no equipment)

Community

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