Name: Playbook - Morgan Dawson - STEPPER CARDIO/LOWER BODY 🔥🔥🔥
Uploaded: 2021-01-18T11:46:28.396Z
Duration: 30 min
Description: STEPPER CARDIO/LOWER BODY 🔥🔥🔥

WORKOUT 

1. X1 warm up

 -No rest 

2. X3 Step circuit ( repeat 3 times ).
-Step ups / knee to elbow tuck
-Step ups with chest press 
-Step ups with kick back
-Moving squat 
-Jump squat with knee tap ( to modify just so a normal stationary jump squat. 

-90 sec rest 

3. X2 Core circuit 
-30 sec red at between each round

For post workout stretches please check out my different categories.

1 round of stretches, hold each stretch for 15-30 secs

Arm across chest stretch

Behind the head arm stretch

Calf stretch

Quad stretch

Straight leg hamstring stretch

Side lunge/inner thigh stretch

Warm up

Step up - knee to elbow tuck

Step ups with chest press

Step ups with kick back

Moving squat

To modify just do a normal in place jump squat

Jump squat with knee tap

1. high plank 
2. Rotating planks 
3. Seesaw plank

High plank

Rotating planks

Seesaw plank

Core

STEPPER CARDIO/LOWER BODY 🔥🔥🔥

This was intense but definitely a good workout for me. Thank you!

Gia Crawford

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This was a good one 🔥 
It’s doable but challenging at the same time ! 💪🏽

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Yess!!! I’m learning I need to start pushing myself harder!

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Got cleared from accident a few weeks ago. Thought no better place start then where I found the love for workout. Here ❤️

Omg.... the burn and sweat is beyond what I’ve got in the private instagram page 💪🏾

Angel

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Great! I love your workouts! So much great content and high reps. Just what I need. Thank you!!!

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Don’t know if you check here anymore but thank you for still having these up ❤️

I FEEL THE BURN 🥵 The hardest for me is always the V sit Ups. With the weight it was definitely a challenge.

STEPPER CARDIO/LOWER BODY 🔥🔥🔥

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