Name: Playbook - Morgan Dawson - LOWER BODY FOCUSED 🔥 grow your glutes & burn fat
Uploaded: 2021-01-18T11:44:44.947Z
Duration: 60 min
Description: LOWER BODY FOCUSED 🔥 grow your glutes & burn fat

Modify some of the more difficult workouts

Artificial_lotus

Hey fam !  I hope you enjoy this lower body circuit 💪🏾.  Don’t forget to tag me on social media 💕.

Workout 

1. X2 - 30 secs each 
Side lunge 
Bench foot taps 

1min rest 

2. X4
Lower body circuit 

1 min rest 

3. X4
Lower body circuit 

1 min rest 

4. X3
Lower body circuit

This workout should take you NO longer than 1hr. 1min rest between each circuit.

Side lunge/inner thigh stretch

Bench foot taps

Squat with front kick

Banded deadlifts

Lower body 1

180 degree rotation jump squat

Squat to over head press

Lower body 2

Glute clams

Back lunge to knee tuck

2min jump rope

Lower body 3

LOWER BODY FOCUSED 🔥 grow your glutes & burn fat

This was intense but definitely a good workout for me. Thank you!

Gia Crawford

🔥Back & booty . 35min home or gym workout

Tajé

Booty builder 🔥 home or gym 💪🏾

This was a good one 🔥 
It’s doable but challenging at the same time ! 💪🏽

Syndessa

Core/upper body 20 min burner

Mirakal

CORE BURNER🔥 build core strength

STEPPER CARDIO/LOWER BODY 🔥🔥🔥

Yess!!! I’m learning I need to start pushing myself harder!

Fun HIIT workout 🏋🏾‍♀️(no equipment)

Got cleared from accident a few weeks ago. Thought no better place start then where I found the love for workout. Here ❤️

Omg.... the burn and sweat is beyond what I’ve got in the private instagram page 💪🏾

Angel

30 Min Full body BURNER 🔥

Great! I love your workouts! So much great content and high reps. Just what I need. Thank you!!!

UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥

Don’t know if you check here anymore but thank you for still having these up ❤️

I FEEL THE BURN 🥵 The hardest for me is always the V sit Ups. With the weight it was definitely a challenge.

LOWER BODY FOCUSED 🔥 grow your glutes & burn fat

Community

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