Name: Playbook - Morgan Dawson - 30 Min Full body BURNER 🔥
Uploaded: 2021-01-18T11:45:06.680Z
Duration: 35 min
Description: 30 Min Full body BURNER 🔥

Got cleared from accident a few weeks ago. Thought no better place start then where I found the love for workout. Here ❤️

Syndessa

Omg.... the burn and sweat is beyond what I’ve got in the private instagram page 💪🏾

Angel

Get in a quick but AMAZING 😉 full body workout 🏋🏾‍♀️.

WORKOUT 💆🏾‍♀️~

1. Warm up circuit (repeat 1 time no rest)

1 min rest 

2. CORE FOCUSED EXERCISES ( DO AS CIRCUIT)
Banded v sits 
Russian twist with crunch 
Jumping lunge with side row
Underhand back row/flys

1 min rest 

3. Full body circuit

1 round of stretches, hold each stretch for 15-30 secs

Arm across chest stretch

Behind the head arm stretch

Quad stretch

Windmills

Side lunge/inner thigh stretch

Warm up

Banded v-sits

Russian twist with crunch

Underhand back row/flys

Each jump counts as 1 rep. The deeper your row, the more you will feel it in your waistline,

Jumping lunge with side row

Repeat round 3 times.
20 secs rest between each exercise. 60 seconds rest between each circuit

Quick feet to lunge

Single leg duck walk to front kick

Standing hip abductor

Full body

30 Min Full body BURNER 🔥

This was intense but definitely a good workout for me. Thank you!

Gia Crawford

🔥Back & booty . 35min home or gym workout

Tajé

Booty builder 🔥 home or gym 💪🏾

This was a good one 🔥 
It’s doable but challenging at the same time ! 💪🏽

Core/upper body 20 min burner

Mirakal

CORE BURNER🔥 build core strength

STEPPER CARDIO/LOWER BODY 🔥🔥🔥

Yess!!! I’m learning I need to start pushing myself harder!

Fun HIIT workout 🏋🏾‍♀️(no equipment)

Modify some of the more difficult workouts

Artificial_lotus

LOWER BODY FOCUSED 🔥 grow your glutes & burn fat

Great! I love your workouts! So much great content and high reps. Just what I need. Thank you!!!

UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥

Don’t know if you check here anymore but thank you for still having these up ❤️

I FEEL THE BURN 🥵 The hardest for me is always the V sit Ups. With the weight it was definitely a challenge.

30 Min Full body BURNER 🔥

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