Name: Playbook - Mo Ali - W2/D4 Quick Feet & Ball Work
Uploaded: 2021-01-18T11:49:02.981Z
Duration: 40 min
Description: W2/D4 Quick Feet & Ball Work

Steven

For this workout all you need is a ball and some cones. We will do a mix of ball work and agility.

Place 2 cones about 1 foot apart. Hop forward and back with both feet together.

Forward & Back Hops

Place a cone in the middle. Drag the ball back towards you and with the opposite foot push it out to the other side.

Drag & Touch

Place 2 cones apart from each other. Slide the ball from one side to the other in a sharp and fast movement.

Ball Slides

Stay up on your toes and perform quick alternating steps. Make sure to pump your arms as well.

Quick Feet

Hold the ball out about hip height. Drive your knee up towards the ball alternating each time.

High Knee Touches

Place the ball in between your feet. Lay down on the floor and raise your legs up. Come up and touch the ball and go back down.

High Legs Ab Burner

Bring your foot around the ball from inside to outside and then switch feet.

Inside Stepovers

Drag the ball across your body. With your other foot go around the ball and stop with the same foot.

Drag & Stepover

Place two cones apart. Shape your body at a angle like you are defending a player. Jockey to the cone and back for 15 seconds then switch sides.

Defender Jockey

Keep the ball up in the air while alternating feet every time. To make it harder try to do two touches each leg before alternating.

Alternating Juggling

Drills

W2/D4 Quick Feet & Ball Work

I like it a lot and its going to help me a lot. Looking forward for the next day.

David

Cache

W1/D1 Ball Work & Fitness

Hamza

It was amazing, harder than I thought 👊🏼

Aryan

W1/D2 Full Body Circuit

if you say 30 seconds the workout should only be that long. i follow u and end up going much longer which is frustrating. not happy with this workout.

Gianluca

great drills like always very motivated to be my best👍👏

Good , you know a agent who can connect me to clubs

W1/D3 Abs & Footwork

Elliott Stevens

W1/D4 Quick Feet & Ball Work

So good ! I train around 3hrs a day of individual training with a partner and I also include your drills when I’m alone, works perfect for me💪🏼

It was really fun and I felt that I was improving

W2/D1 Ball Work & Fitness

Bad.I didn’t like it at all. You make exercisers that aren’t useful at all

W2/D2 Full Body Circuit

W2/D3 Abs & Footwork

Great training to get your heart rate up and get a sweat in

W2/D4 Quick Feet & Ball Work

Community

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