Name: Playbook - Mo Ali - W2/D3 Abs & Footwork
Uploaded: 2021-01-18T11:47:50.910Z
Duration: 40 min
Description: W2/D3 Abs & Footwork

Steven

In this workout all you will need is a soccer ball and a ladder. We will be working on our footwork and abs.

Roll the ball across the ladder. Step into the ladder with both feet then take your ball back to the starting point. 15 seconds going right and 15 seconds going left.

Ladder Ball Touches

Keep one foot in the ladder at all times. Shuffle and place the other foot in while pushing the other leg out.

Sideways Ladder Hops

Sit down on the floor. Raise your feet up with the ball out in front of you. Perform scissor kicks while keeping a strong core.

Scissor Ab Burner

Hop inside the ladder until the end with one foot then back shuffle back and switch feet.

One Footed Ladder Hops

Pass the ball to the side of the ladder , Put two feet in each ladder then back shuffle with the ball. Switch to left foot on the next one.

Ladder Ball Pass

Start on one side of the ladder. Put both feet in each ladder and end with a one leg plant at the end.

Lateral Ladder Work

Hold your ball out in front of you. Balance on one leg hop in and out of each side of the ladder. Perform for 15 seconds each foot.

One Leg Stability

Lay down on the floor with the ball in your hand. Bring your knees and chest up and row back down.

Ball Rows

One ladder on the floor. Start with one foot in and one foot out. Just hop and alternate feet into the ladder. Try to use your arms as well while doing this drill.

Alternating Scissor Kicks

Sit down into a mid squat position. Perform figure 8’s with the ball in between your legs.

Figure 8 Squat

Drills

W2/D3 Abs & Footwork

I like it a lot and its going to help me a lot. Looking forward for the next day.

David

Cache

W1/D1 Ball Work & Fitness

Hamza

It was amazing, harder than I thought 👊🏼

Aryan

W1/D2 Full Body Circuit

if you say 30 seconds the workout should only be that long. i follow u and end up going much longer which is frustrating. not happy with this workout.

Gianluca

great drills like always very motivated to be my best👍👏

Good , you know a agent who can connect me to clubs

W1/D3 Abs & Footwork

Elliott Stevens

W1/D4 Quick Feet & Ball Work

So good ! I train around 3hrs a day of individual training with a partner and I also include your drills when I’m alone, works perfect for me💪🏼

W2/D3 Abs & Footwork

Community

More workouts from Mo Ali