Name: Playbook - Mo Ali - W3/D1 Ball Work & Fitness
Uploaded: 2021-01-18T11:45:35.968Z
Duration: 40 min
Description: W3/D1 Ball Work & Fitness

Steven

Great training to get your heart rate up and get a sweat in

Elliott Stevens

Today we will be doing a full body circuit. 10 Drills 30 seconds each with 30 seconds rest in between. All you need is a soccer ball and some cones so let’s go!

Tap the ball side to side using both feet.

Side taps

Perform small quick taps with the inside and outside of your foot.

Inside outside taps

Dribble through the cones and drag the ball back.

Dribble & drag back

Raise your feet up and carry the ball side to side.

Ab twists

Dribble and touch each cone on your left and right.

Cone touches

Drag the ball forward and back in a V shape.

V patterns

Juggle using both feet. If you drop the ball keep going.

Alternating juggling

Tap the ball with the bottom of your right and left foot.

Ball taps

Step into the middle with both feet and hop to the outside planting with your outer foot.

Lateral one leg plants

Push the ball forward with your laces and quickly drag it back.

Lace and drag back

Workout

W3/D1 Ball Work & Fitness

I like it a lot and its going to help me a lot. Looking forward for the next day.

David

Cache

W1/D1 Ball Work & Fitness

Hamza

It was amazing, harder than I thought 👊🏼

Aryan

W1/D2 Full Body Circuit

if you say 30 seconds the workout should only be that long. i follow u and end up going much longer which is frustrating. not happy with this workout.

Gianluca

great drills like always very motivated to be my best👍👏

Good , you know a agent who can connect me to clubs

W1/D3 Abs & Footwork

W1/D4 Quick Feet & Ball Work

So good ! I train around 3hrs a day of individual training with a partner and I also include your drills when I’m alone, works perfect for me💪🏼

W3/D1 Ball Work & Fitness

Community

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