Mo Ali
Mo Ali
/
Home Fitness & Skills
W4/D4 Quick Feet & Ball Work
5.0
|
40 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
For this workout all you need is a ball and some cones. We will do a mix of ball work and agility.
More workouts from
Mo Ali
W1/D1 Ball Work & Fitness
4.4
15
W1/D2 Full Body Circuit
4.5
3
W1/D3 Abs & Footwork
3.9
3
W1/D4 Quick Feet & Ball Work
4.3
3
W2/D1 Ball Work & Fitness
4.9
3
W2/D2 Full Body Circuit
5.0
2
W2/D3 Abs & Footwork
5.0
1
W2/D4 Quick Feet & Ball Work
5.0
1
W3/D1 Ball Work & Fitness
5.0
2
W3/D2 Full Body Circuit
1.0
0
W3/D3 Abs & Footwork
5.0
0
W3/D4 Quick Feet & Ball Work
5.0
0
W4/D1 Ball Work & Fitness
5.0
0
W4/D2 Full Body Circuit
5.0
0
W4/D3 Abs & Footwork
5.0
0
W5/D1 Ball Work & Fitness
5.0
0
W5/D2 Full Body Circuit
5.0
0
W5/D3 Abs & Footwork
5.0
0
W5/D4 Quick Feet & Ball Work
5.0
0
W6/D1 Ball Work & Fitness
5.0
0
W6/D2 Full Body Circuit
5.0
0
W6/D3 Abs & Footwork
5.0
0
W6/D4 Quick Feet & Ball Work
5.0
0
POWERED BY
PLAYBOOK