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Mo AliMo Ali
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W2/D1 Ball Work & Fitness

4.9|40 min|3 comments
Today we will be doing a full body circuit. 10 Drills 30 seconds each with 30 seconds rest in between. All you need is a soccer ball and some cones so let’s go!


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Steven 4y ago
great as always‼
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Aryan 4y ago
So good ! I train around 3hrs a day of individual training with a partner and I also include your drills when I’m alone, works perfect for me💪🏼
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Elliott 4y ago
It was really fun and I felt that I was improving

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