Mo Ali
Athletic, Performance, Home, Build muscle
6 weeks program
Athletic, Performance, Home, Build muscle
6 weeks program
/1589893686005_1589893673.6841888-output-compressed.-shot.jpg)
/1590098442582_1590098431.652007-output-compressed.-shot.jpg)
/1590169983625_1590169971.034161-output-compressed.-shot.jpg)
/1590172880601_1590172865.7266579-output-compressed.-shot.jpg)
/1589894291879_1589894276.3970351-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1589561886208_temp-comp.jpg)
About Mo Ali
Online personal trainer
Mo Ali is a former professional footballer & current football trainer/influencer. Mo has travelled all around the world working with the best players in the world playing in different leagues like La Liga, Premier league, Serie A & Bundesliga to name a few.
He has amassed over 5 Million followers across social media and is very popular globally for his influence in football training. Mo helps analyze different players and work on their needs wether it’s technically or physically.
Frequently asked questions
How this program works?
- Perform this workout 4 days of the week with 3 rest days. Try to push yourself hard each day to get the most results
What equipment you need?
- All you need is a soccer ball, some cones, ladder & tennis ball
What skill level is this for?
-This is for all skill levels. Some of the footwork and skills may be hard for beginners but if you mess up keep trying until you perfect it. The intensity you do it at will be the deciding difference of your level
What should I do on rest days?
-try to recover on rest days and eat healthy. Make sure to stretch and go for a light jog to get the legs moving. Use a foam roller if you have one.
What happens when I complete the program?
- Once you complete the program you can continue on for a second month or start a new program. I will be adding new programs monthly.
What are the goals of the program?
Get fit in 4 weeks and get more comfortable with the ball.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK