Name: Playbook - Mike Over - Full Body Day 3
Uploaded: 2021-01-18T11:49:09.059Z
Duration: 35 min
Description: Full Body Day 3

Rachel

I like the workout a lot - it would be helpful to know how many of each exercise is a set - example front and back lunges (swing) is front back count as one or each lunge one. And should I be alternating sides or 10 per leg?

Abby Burchard

It’s a great workout. It’s still challenging for me to complete in the time allotted. By the way, I find the band workout cumbersome. I’ve started it twice and have never finished it.

Wendell White

For this full body day, the only thing you need is your Kettlebell and to master the FLOW!

Meaning, transitioning from one exercise to the next without resting until the end. This can elevate your HR near 80-90% so it will rev up metabolism, torch calories, and build muscle

Go through ALL exercises without resting and work on quality reps through the "flow."

Rest once all exercise are complete and go for 4 total rounds!

Focus on more of an explosive squat pattern rather than a hinge.

KB High Swings

KB Thrusters

KB Swing Lunge

KB Travel Push Up

KB Regular Swings

KB Strict Press

KB Bent Over Single Arm Row Left and Right

KB Plank Transfer

Kettlebell Complex

Do 20 Goblet Squats with the Kettlebell, Then 20 T Push Ups > 15/10/5

KB Goblet Squat

KB Plank Row Each Arm

Finisher Descending Ladder 20-15-10-5

Full Body Day 3

I tried to give 5 stars but it won’t work

Mike

I’ve been doing this workout for 1 - 2 times per week for a few months and this is the first time I completed all four rounds in 30 minutes. 💪🏿

Full Body Day 3

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