Name: Playbook - Mike Over - Core Workout
Uploaded: 2021-01-18T11:46:16.898Z
Duration: 15 min
Description: Core Workout

Give this core session a try! All you need is a foam roller!

Foam Roller Plank to Push Up to Mountain Climber

Foam Roller Body Saws

Foam Roller Cross Body Mountain Climber

Foam Roller Rollout

Hollow Hold

Crunchy Frog

Foam Roller Blast

Core Workout

I tried to give 5 stars but it won’t work

Mike

I’ve been doing this workout for 1 - 2 times per week for a few months and this is the first time I completed all four rounds in 30 minutes. 💪🏿

Wendell White

Full Body Day 1

Rachel

I like the workout a lot - it would be helpful to know how many of each exercise is a set - example front and back lunges (swing) is front back count as one or each lunge one. And should I be alternating sides or 10 per leg?

Abby Burchard

It’s a great workout. It’s still challenging for me to complete in the time allotted. By the way, I find the band workout cumbersome. I’ve started it twice and have never finished it.

Core Workout

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