Name: Playbook - Mike Over - Legs/Butt Day
Uploaded: 2021-01-18T11:49:28.725Z
Duration: 30 min
Description: Legs/Butt Day

All you need is 30 minutes and a kettlebell to crush this workout and leave your legs feeling it!

Do the first circuit 4 Rounds with no rest in between(just the :10). 

Do the 2nd Circuit 3 Rounds

Go through each exercise with only 10 seconds rest for a total of 3 straight rounds.

Perform a SL RDL and then go right into a Reverse Lunge.

KB Single LEG RDL to Reverse Lunge

KB Sumo Deadlift

Set the KB in front of you, perform a push up, then at the top of the movement  you reach for the KB with one hand while minimizing hip rotation for core strength.

Push Up To KB Alternating Plank Touch

Use one leg to stabilize while the other leg goes right from a forward to reverse lunge without stopping for the whole duration.

KB Goblet Swing Lunge Each Leg

KB Swing

Lower Blast Part One

Make sure you rest one minute after performing all three exercises.

Single Leg Bulgarian Split Squat With Kettlebell Right

Single Leg Bulgarian Split Squat With Kettlebell Left

Low Holding Kettlebell Broad Jumps

Part Two

Go through EACH exercise for 2 sets of :20 work, :10 rest before moving to the next. After all 3 exercises are done, repeat 2 more times.

Lateral High Knees With Tuck Jump On Ends

Perform 2 Frog Jumps, then 2 Mini Squat Jumps and get as many rounds in 20 seconds.

Frog Jumps(2)Mini Pulse Squat Jumps(2)

Do 1 Lunge Jump, then 1 Squat Jump, Repeat as many rounds as possible in 20 seconds.

Lunge Jump to Squat Jump Combo

Interval Work Finisher

Legs/Butt Day

I tried to give 5 stars but it won’t work

Mike

I’ve been doing this workout for 1 - 2 times per week for a few months and this is the first time I completed all four rounds in 30 minutes. 💪🏿

Wendell White

Full Body Day 1

Rachel

I like the workout a lot - it would be helpful to know how many of each exercise is a set - example front and back lunges (swing) is front back count as one or each lunge one. And should I be alternating sides or 10 per leg?

Abby Burchard

It’s a great workout. It’s still challenging for me to complete in the time allotted. By the way, I find the band workout cumbersome. I’ve started it twice and have never finished it.

Legs/Butt Day

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