Name: Playbook - Mike Over - Full Body Day 1
Uploaded: 2021-01-18T11:49:48.723Z
Duration: 30 min
Description: Full Body Day 1

I tried to give 5 stars but it won’t work

Mike

I’ve been doing this workout for 1 - 2 times per week for a few months and this is the first time I completed all four rounds in 30 minutes. 💪🏿

Wendell White

Nice wake up call after 2 weeks of slacking off. DB squat jumps are evil ;)

Suzanne Keating

I love this workout. Sufficiently difficult yet achievable

Good. I only got halfway done in the 30 minutes. I’ll get better as I know the exercises without needing to reference the app and my fitness improves.

Wilber

Give this workout a go for a full body BLAST. All you need is ONE set of dumbbells.

Dumbbell work can be highly effective for both building muscle and burning fat! Give this a go for a quick metabolism boost and an effective workout that takes 30 minutes or less.

The overall goal is to flow from one exercise to the next without resting. Rest after all 10 exercises are complete.

DB Alternating Squat to Press

DB Reverse Lunge

DB Pike Push Up To Bear Row

DB Low Holding Bicep Curl

DB Hack Squat

DB Over Head Squeeze Press

DB Alternating Gorilla Row

DB Hammer Curl

DB Squat Jumps

DB GLUTE Bridge Squeeze Press

Dumbbell Complex(Try Not to lose grip of the DB's)

Full Body Day 1

Rachel

I like the workout a lot - it would be helpful to know how many of each exercise is a set - example front and back lunges (swing) is front back count as one or each lunge one. And should I be alternating sides or 10 per leg?

Abby Burchard

It’s a great workout. It’s still challenging for me to complete in the time allotted. By the way, I find the band workout cumbersome. I’ve started it twice and have never finished it.

Full Body Day 1

Community

More workouts from Mike Over