Name: Playbook - Mike Over - Upper Body Day
Uploaded: 2021-01-18T11:46:53.706Z
Duration: 35 min
Description: Upper Body Day

Give your legs a break with this upper body blast to get a good pump and leave you feeling great with only ONE set of Dumbbells.

DB Glute Bridge Floor Press

DB Long Lever Row

Chest

Glute Bridge Floor Squeeze Press

DB Renegade Row

Chest II

Kneeling DB Curl To Press

Band Pull Apart

Band Up Right Row

Shoulders

Travel Push Up

Speed Push Presses

Band Swimmers

Finisher

Upper Body Day

I tried to give 5 stars but it won’t work

Mike

I’ve been doing this workout for 1 - 2 times per week for a few months and this is the first time I completed all four rounds in 30 minutes. 💪🏿

Wendell White

Full Body Day 1

Rachel

I like the workout a lot - it would be helpful to know how many of each exercise is a set - example front and back lunges (swing) is front back count as one or each lunge one. And should I be alternating sides or 10 per leg?

Abby Burchard

It’s a great workout. It’s still challenging for me to complete in the time allotted. By the way, I find the band workout cumbersome. I’ve started it twice and have never finished it.

Full Body Day 3

Legs/Butt Day

Core Workout

Band/Ball Blast

Upper Body Day

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