Name: Playbook - Mike Over - Band/Ball Blast
Uploaded: 2021-01-18T11:45:34.815Z
Duration: 35 min
Description: Band/Ball Blast

🦾Quick and Fired Up Band/Ball Workout:

Go warm up first and get a solid sweat for 5-10 minutes then hit these two circuits for a total body blast with just a ball and band!

Go Through For :40 work, :20 Rest, 4 Rounds!

1. Med Ball Clean and Press
2. Windmill Slams
3. Slow Mountain Climber
4. Med Ball Chops
5. Flutter Kicks

Then hit Part Two for 3 Rounds, 60 Rest

1A. Band Squat to Press x 12
1B. Band Hollow Hold Pull Apart x 12
1C. Bear Crawl x :30 seconds
1D. Jumping Jacks x :30

🤙🏼Simple, effective and you can get on with your day! Give this a try and make sure you head over to grab the full version @playbook_app.

#bandworkout #fitness #motivation #medball #fitness #alwaysaway #quickandeffective #personaltrainer #nasm #menshealth

Med Ball Clean and Press

Windmill Slams

Med Ball Mountain Climber

Med Ball Chops

Hollow Hold Flutters

Ball Series

Band squat and press

Hollow Hold Pull Apart

Bear Crawl

Jumping jack

Band

Band/Ball Blast

I tried to give 5 stars but it won’t work

Mike

I’ve been doing this workout for 1 - 2 times per week for a few months and this is the first time I completed all four rounds in 30 minutes. 💪🏿

Wendell White

Full Body Day 1

Rachel

I like the workout a lot - it would be helpful to know how many of each exercise is a set - example front and back lunges (swing) is front back count as one or each lunge one. And should I be alternating sides or 10 per leg?

Abby Burchard

It’s a great workout. It’s still challenging for me to complete in the time allotted. By the way, I find the band workout cumbersome. I’ve started it twice and have never finished it.

Band/Ball Blast

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