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Mike OverMike Over
/My Week

My Week

with Mike Over

Get a complete week of training with me! You will see an Upper/Lower and 3 Full Body workouts as well as a core crusher! Give it a go and let me know what you think!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

4.59/5
3
30 min
4.71/5
3
35 min
4.8/5
0
30 min
5/5
0
35 min
5/5
0
15 min
+1 sessions more
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rachel 3y ago
Fire 🔥 love doing your workouts
A
Abby 4y ago
I like the workout a lot - it would be helpful to know how many of each exercise is a set - example front and back lunges (swing) is front back count as one or each lunge one. And should I be alternating sides or 10 per leg?
M
M 4y ago
Super cool ✊️
M
Mike 4y ago
I tried to give 5 stars but it won’t work
W
Wendell 5y ago
I’ve been doing this workout for 1 - 2 times per week for a few months and this is the first time I completed all four rounds in 30 minutes. 💪🏿
W
Wendell 5y ago
It’s a great workout. It’s still challenging for me to complete in the time allotted. By the way, I find the band workout cumbersome. I’ve started it twice and have never finished it.