Name: Playbook - Mike Anderson Fit - Week 3 / Day 15 Body Weight Workout
Uploaded: 2023-07-05T21:54:40.114Z
Duration: 30 min
Description: Week 3 / Day 15 Body Weight Workout

Keep a flat straight back throughout the entire exercise.

Squat to walk out push-up

Try to keep your hips square and parallel to the floor as much as possible. Even when rotating into the T- Spine.

Plank to T- Spine, Rotation

Alternating Reverse lunge to rotation

This exercise will strengthen the upper back, lower back and glutes.

Back extension

Week 3 / Day 15 Body Weight Workout

Great start brotha! Let you know once i complete the week

This was great! Can be done anywhere so it’s really convenient. I’m always amazed just how effective BW exercises are. Thank you, brother!

Grant Sample

Love love love this work out! It’s perfect for a beginner like me! Challenging enough but didn’t hurt my back!

Anielka Mather

Week 1/ Day 1 Bodyweight workout

Michael Crawcour

Very difficult because of my poor balance but I will keep working on it! Great programme!

Week 1/ Day 2 Bodyweight workout

Hard but I am trying! It is a great workout!

Week 1/ Day 3 Body Weight Workout

Week 1/ Day 4 Body Weight Workout

Week 1/ Day 5 Body Weight Workout

Week 1/Day 6 Body Weight Workout

Week 1/ Day 7 Body Weight Workout

Week 2 / Day 8 Body Weight Workout

Week 2/ Day 9 Body Weight Workout

Week 2/ Day 10 Body Weight Workout

Week 2/ Day 11 Body Weight Workout

Week 2/ Day 12 Body Weight Workout

Week 2/ Day 13 Body Weight Workout

Loveeeddd alll these exercises ! 💜💜💜🤩🤩🤩🤩🔥🔥🔥🔥

Week 3 / Day 15 Body Weight Workout

More workouts from Mike Anderson Fit