Name: Playbook - Mike Anderson Fit - Week 1/ Day 1 Bodyweight workout
Uploaded: 2022-07-17T21:38:39.913Z
Duration: 30 min
Description: Week 1/ Day 1 Bodyweight workout

Great start brotha! Let you know once i complete the week

This was great! Can be done anywhere so it’s really convenient. I’m always amazed just how effective BW exercises are. Thank you, brother!

Grant Sample

Love love love this work out! It’s perfect for a beginner like me! Challenging enough but didn’t hurt my back!

Anielka Mather

Great workout but quite hard for an oldie like me! Gradually I will build up to it!

Michael Crawcour

The side step squat will help improve your lateral mobility build strength in the quads and glutes.

Side step squad

The push-up will help you strengthen your chest triceps core muscles, back and legs. When doing push-ups move a controlled pace.

Push-up

This Crunch will help you build strength in your external obliques along with you all your Abdominal muscles. Also improve your hip flexibility.

Knee to elbow Crunch

The single arm back extension will activate and strengthen the shoulder, rhomboids the erector spinae muscles that in case the spine and the lower lumbar, glutes and hamstrings.

Single arm back extension

Shoulder jacks are a low impact plyometric cardio exercise.

Shoulder jacks

Week 1/ Day 1 Bodyweight workout

Very difficult because of my poor balance but I will keep working on it! Great programme!

Week 1/ Day 2 Bodyweight workout

Hard but I am trying! It is a great workout!

Week 1/ Day 1 Bodyweight workout

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