Name: Playbook - Mike Anderson Fit - Week 1/ Day 5 Body Weight Workout
Uploaded: 2022-07-17T21:38:40.103Z
Duration: 30 min
Description: Week 1/ Day 5 Body Weight Workout

Low impact plyometric this exercise activates the quads glutes hamstrings and calves. Improves balance stabilization and core strength.

Ploy Squat Swist

This exercise strengthens the shoulders, back, glutes, hamstrings, quads and core muscles. Also improves balance stabilization. Complete five rounds in the circuit format.

Crab Reach

This exercise increases flexibility through your hips and hamstrings. Also strengthen the shoulders, triceps, chest, quads, Glutes and cardio endurance.

Get Up to Get Downs

This twisting lunge improves strength in the quads, glutes and hamstrings. Improves balance stabilization. Increases your core strength. Improves coordination. Make sure you complete 10 reps on each leg.

Transverse lunge

This low impact squat plyometric activate the quads glutes hamstrings and calves. Improves cardio endurance, core strength and balance.

In-Out Squats

Body Weight Workout

Week 1/ Day 5 Body Weight Workout

Great start brotha! Let you know once i complete the week

This was great! Can be done anywhere so it’s really convenient. I’m always amazed just how effective BW exercises are. Thank you, brother!

Grant Sample

Love love love this work out! It’s perfect for a beginner like me! Challenging enough but didn’t hurt my back!

Anielka Mather

Week 1/ Day 1 Bodyweight workout

Michael Crawcour

Very difficult because of my poor balance but I will keep working on it! Great programme!

Week 1/ Day 2 Bodyweight workout

Hard but I am trying! It is a great workout!

Week 1/ Day 5 Body Weight Workout

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