Name: Playbook - Mike Anderson Fit - Week 1/ Day 4 Body Weight Workout
Uploaded: 2022-07-17T21:38:40.015Z
Duration: 30 min
Description: Week 1/ Day 4 Body Weight Workout

Never stand up straight and lock your legs out in this exercise always keep the knee soft and engaged. Move the back foot forward 5 inches, then move it backwards 5 inches and repeat 10 times. You must do both legs to complete one sec.

Long lunge to short lunge

This exercise creates flexibility in the hamstrings, strengthen the quads, strength in the glutes, strengthen the shoulders strengthen the chest and back. Excellent full body exercise.

Loaded beast two front step

This is a great cardiovascular and coordination low impact plyometric exercise. Move out of control pace.

Heisman shuffle

This is a great core building exercise. Every muscle between your shoulders and your knees 360° around your body is activated.

Plank reaches

This is a fantastic quad and glue activator. Low impact plyometric. Creating strength in the quads and glutes.

In - out - squats

Week 1/ Day 4 Body Weight Woorkout

Week 1/ Day 4 Body Weight Workout

Great start brotha! Let you know once i complete the week

This was great! Can be done anywhere so it’s really convenient. I’m always amazed just how effective BW exercises are. Thank you, brother!

Grant Sample

Love love love this work out! It’s perfect for a beginner like me! Challenging enough but didn’t hurt my back!

Anielka Mather

Week 1/ Day 1 Bodyweight workout

Michael Crawcour

Very difficult because of my poor balance but I will keep working on it! Great programme!

Week 1/ Day 2 Bodyweight workout

Hard but I am trying! It is a great workout!

Week 1/ Day 4 Body Weight Workout

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