Name: Playbook - Mike Anderson Fit - Week 1/Day 6 Body Weight Workout
Uploaded: 2022-07-17T21:38:40.112Z
Duration: 30 min
Description: Week 1/Day 6 Body Weight Workout

This lateral squat activates the quads hamstrings glutes and core muscles. Make sure you never lock your legs out straight. Make sure you’re sitting at a 90° angle the entire exercise.

Dance Squat

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

This exercise activate the quad’s, glutes and hamstrings. The upper body rotation creates strength through the entire core in particular the obliques. Move out of control pass. Complete 10 reps on both legs.

Reverse Lunge with Rotation

Core exercise - Try not to let your hips open. Keep your hips parallel to the floor. This exercise strengthens all muscles between the shoulders and the knees  360° around the body.

Plank Reach

Week 1/Day 6 Body Weight Workout

Great start brotha! Let you know once i complete the week

This was great! Can be done anywhere so it’s really convenient. I’m always amazed just how effective BW exercises are. Thank you, brother!

Grant Sample

Love love love this work out! It’s perfect for a beginner like me! Challenging enough but didn’t hurt my back!

Anielka Mather

Week 1/ Day 1 Bodyweight workout

Michael Crawcour

Very difficult because of my poor balance but I will keep working on it! Great programme!

Week 1/ Day 2 Bodyweight workout

Hard but I am trying! It is a great workout!

Week 1/ Day 3 Body Weight Workout

Week 1/ Day 4 Body Weight Workout

Week 1/ Day 5 Body Weight Workout

Week 1/ Day 7 Body Weight Workout

Week 2 / Day 8 Body Weight Workout

Week 2/ Day 9 Body Weight Workout

Week 2/ Day 10 Body Weight Workout

Week 2/ Day 11 Body Weight Workout

Week 2/ Day 12 Body Weight Workout

Week 2/ Day 13 Body Weight Workout

Loveeeddd alll these exercises ! 💜💜💜🤩🤩🤩🤩🔥🔥🔥🔥

Week 1/Day 6 Body Weight Workout

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