Name: Playbook - Mike Anderson Fit - Week 2/ Day 14 Body Weight Workout
Uploaded: 2022-07-17T21:38:40.409Z
Duration: 30 min
Description: Week 2/ Day 14 Body Weight Workout

Loveeeddd alll these exercises ! 💜💜💜🤩🤩🤩🤩🔥🔥🔥🔥

coco

This is a cardio-based low impact plyometric.

Cross jacks

In this core exercise make sure you keep your hips square and parallel to the floor. Try your best not to let your hips open to get better core activation.

Plank Swim

Never stand up straight and lock your legs out in this exercise always keep the knee soft and engaged. Move the back foot forward 5 inches, then move it backwards 5 inches and repeat 10 times. You must do both legs to complete one sec.

Long lunge to short lunge

This exercise strengthens the chest, triceps and back. Also creates flexibility through the hips.

Push Up to Knee to Elbow

Place all your weight on one leg and extend the opposite leg behind you and then laterally. Make sure you do 20 reps on each leg

Reverse to lateral leg extension

Body Weight Workout

Week 2/ Day 14 Body Weight Workout

Great start brotha! Let you know once i complete the week

This was great! Can be done anywhere so it’s really convenient. I’m always amazed just how effective BW exercises are. Thank you, brother!

Grant Sample

Love love love this work out! It’s perfect for a beginner like me! Challenging enough but didn’t hurt my back!

Anielka Mather

Week 1/ Day 1 Bodyweight workout

Michael Crawcour

Very difficult because of my poor balance but I will keep working on it! Great programme!

Week 1/ Day 2 Bodyweight workout

Hard but I am trying! It is a great workout!

Week 2/ Day 14 Body Weight Workout

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