Name: Playbook - Mike Anderson Fit - Week 1/ Day 3 Body Weight Workout
Uploaded: 2022-07-17T21:38:40.009Z
Duration: 30 min
Description: Week 1/ Day 3 Body Weight Workout

Hard but I am trying! It is a great workout!

Michael Crawcour

Fake Jump rope

Fake Jump Rope

Loaded beast to shoulder tap

- With your with your fingertips on the side of your head laying on the floor face down 
- Raise your upper body

Floor overhead back extensions

Place all your weight on one leg and extend the opposite leg behind you and then laterally. Make sure you do 20 reps on each leg

Reverse to lateral leg extension

Make sure the heels of your feet are above your knees. Do 10 reps on your right side and 10 reps on your left side.

Elevated leg Crunch

Week 1/ Day 3 Body Weight Workout

Great start brotha! Let you know once i complete the week

This was great! Can be done anywhere so it’s really convenient. I’m always amazed just how effective BW exercises are. Thank you, brother!

Grant Sample

Love love love this work out! It’s perfect for a beginner like me! Challenging enough but didn’t hurt my back!

Anielka Mather

Week 1/ Day 1 Bodyweight workout

Very difficult because of my poor balance but I will keep working on it! Great programme!

Week 1/ Day 3 Body Weight Workout

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