Name: Playbook - Mike Anderson Fit - Week 1/ Day 2 Bodyweight workout
Uploaded: 2022-07-17T21:38:39.937Z
Duration: 30 min
Description: Week 1/ Day 2 Bodyweight workout

Grant Sample

Michael Crawcour

Very difficult because of my poor balance but I will keep working on it! Great programme!

This exercise will engage the quads glutes hamstrings and core muscles

Front lunge to reverse lunge

This crunch is designed to incorporate all of your abdominal muscles. It will also challenge your balance stabilization.

Knee to chest Crunch

This push-up variation is designed to strengthen your chest triceps and core and also help improve your balance stabilization. For a fraction of a second the body is balancing on three limbs instead of four.

Push-up to shoulder tap

This exercise will strengthen and shake the glutes quads and hamstrings. It will also improve your range of motion in the lateral direction. Also known as the frontal plane.

Lateral lunge

This is a cardio-based low impact plyometric.

Cross jacks

Day 2 week 1

Week 1/ Day 2 Bodyweight workout

Great start brotha! Let you know once i complete the week

This was great! Can be done anywhere so it’s really convenient. I’m always amazed just how effective BW exercises are. Thank you, brother!

Love love love this work out! It’s perfect for a beginner like me! Challenging enough but didn’t hurt my back!

Anielka Mather

Week 1/ Day 1 Bodyweight workout

Hard but I am trying! It is a great workout!

Week 1/ Day 3 Body Weight Workout

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Week 2/ Day 13 Body Weight Workout

Loveeeddd alll these exercises ! 💜💜💜🤩🤩🤩🤩🔥🔥🔥🔥

Week 1/ Day 2 Bodyweight workout

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