Name: Playbook - Mike Anderson Fit - Day - 7 Abs & Core Bodyweight
Uploaded: 2023-07-03T04:20:21.355Z
Duration: 25 min
Description: Day - 7 Abs & Core Bodyweight

🥵🥵🥵 fml that was hard! 😂 nice workout tho as always! 🔥☄️😆

coco

Michael Crawcour

Keep your hips square and parallel to the floor throughout this movement. Minimize your hips from opening up. It will engage your core muscles more efficiently.

Plank Swimmers

Keep your hips square to the floor throughout the exercise. This will engage your core more efficiently.

Knee to Shoulder Plank

Weighted Leg Crunch

Wide Legs Knee to Elbow Crunch

Don’t allow your hips to sag in this exercise. Keeping your hips up will engage the core more efficiently.

Rainbow Plank

Day - 7 Abs & Core Bodyweight

Day -1 Abs & Core Bodyweight

This was hard and it’s only day 2! 👀😅🔥💥

Day -2 Abs & Core Bodyweight

Dope workout, man!! Can’t recommend it enough! Super stocked i found you on this app! You’re a great trainer. I wish I lived in the states to have in person training with you! Keep more workouts coming! 💪🏽 I feel stronger already.

Day -3 Abs & Core

Day -4 Core and Abs Bodyweight

Day - 5 Core & Abs with Dumbell

Love these absssss workout ——
💃🏻💃🏻💃🏻

Day - 6 Abs & Core Bodyweight

I had strong feelings towards this workout 👀👀 enjoyed most of it 🤣🤣… need to work on my balance I guess lmao 🫠🫠

Day - 7 Abs & Core Bodyweight

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