Name: Playbook - Mike Anderson Fit - Day -1 Abs & Core Bodyweight
Uploaded: 2023-07-03T04:20:21.331Z
Duration: 25 min
Description: Day -1 Abs & Core Bodyweight

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This Crunch will activate the lower and upper abdominal. Move at a controlled pace.

Knee to Chest Crunch

Keep your hips parallel and square to the floor. Try not to let your hips open.

Plank Reach Outs

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Press your arms into the floor for better core engagement.

Landmine Crunch

Flutter Kicks

Abs & Core bodyweight

Day -1 Abs & Core Bodyweight

This was hard and it’s only day 2! 👀😅🔥💥

Day -2 Abs & Core Bodyweight

Dope workout, man!! Can’t recommend it enough! Super stocked i found you on this app! You’re a great trainer. I wish I lived in the states to have in person training with you! Keep more workouts coming! 💪🏽 I feel stronger already.

Day -3 Abs & Core

Day -4 Core and Abs Bodyweight

Day - 5 Core & Abs with Dumbell

Love these absssss workout ——
💃🏻💃🏻💃🏻

Day - 6 Abs & Core Bodyweight

🥵🥵🥵 fml that was hard! 😂 nice workout tho as always! 🔥☄️😆

Michael Crawcour

Day - 7 Abs & Core Bodyweight

I had strong feelings towards this workout 👀👀 enjoyed most of it 🤣🤣… need to work on my balance I guess lmao 🫠🫠

Day -1 Abs & Core Bodyweight

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