Name: Playbook - Mike Anderson Fit - Day - 11 Abs & Core
Uploaded: 2023-07-03T04:20:21.368Z
Duration: 25 min
Description: Day - 11 Abs & Core

coco

When performing the plank push-up make sure you keep your hands stacked directly underneath your shoulders. When performing the static beast walk your knees just underneath your hips and keep your knees floating 1 inch off the floor for better core activation.

Plank Push up to Static Beast

Make sure you do 10 reps on both sides of your body to complete one sec.

Same Side Knee to Elbow Crunch

Keep your hips square and Parallel to the floor throughout the entire exercise for better core engagement.

4 Corner Plank

And the side plant make sure you keep your shoulder stacked directly over your elbow for proper side plank alignment.

Side Plank Oblique Crunch

Make sure to put all your weight on the stabilizing leg for better oblique contraction.

Standing Alternating Oblique Crunch

Abs & Core

Day - 11 Abs & Core

Day -1 Abs & Core Bodyweight

This was hard and it’s only day 2! 👀😅🔥💥

Day -2 Abs & Core Bodyweight

Dope workout, man!! Can’t recommend it enough! Super stocked i found you on this app! You’re a great trainer. I wish I lived in the states to have in person training with you! Keep more workouts coming! 💪🏽 I feel stronger already.

Day -3 Abs & Core

Day -4 Core and Abs Bodyweight

Day - 5 Core & Abs with Dumbell

Love these absssss workout ——
💃🏻💃🏻💃🏻

Day - 6 Abs & Core Bodyweight

🥵🥵🥵 fml that was hard! 😂 nice workout tho as always! 🔥☄️😆

Michael Crawcour

Day - 7 Abs & Core Bodyweight

I had strong feelings towards this workout 👀👀 enjoyed most of it 🤣🤣… need to work on my balance I guess lmao 🫠🫠

Day - 11 Abs & Core

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