Name: Playbook - Mike Anderson Fit - Day - 6 Abs & Core Bodyweight
Uploaded: 2023-07-03T04:20:21.352Z
Duration: 25 min
Description: Day - 6 Abs & Core Bodyweight

Love these absssss workout ——
💃🏻💃🏻💃🏻

coco

Make sure your chest touches the floor every rep. Make sure your knees are just underneath your hips in the finished position.

Core Buster

Crab Toe Touch

Make sure your base stabilizing elbow is stacked directly underneath your shoulder for proper posture alignment.

Side Plank Reach Through

Keep your head and shoulders off the floor while performing this Crunch.

Oblique Side Crunch

Try to keep your upper body as still as possible while performing this exercise. It will engage your core more efficiently.

Half Burpee

Abs & Core

Day - 6 Abs & Core Bodyweight

Day -1 Abs & Core Bodyweight

This was hard and it’s only day 2! 👀😅🔥💥

Day -2 Abs & Core Bodyweight

Dope workout, man!! Can’t recommend it enough! Super stocked i found you on this app! You’re a great trainer. I wish I lived in the states to have in person training with you! Keep more workouts coming! 💪🏽 I feel stronger already.

Day -3 Abs & Core

Day -4 Core and Abs Bodyweight

Day - 5 Core & Abs with Dumbell

🥵🥵🥵 fml that was hard! 😂 nice workout tho as always! 🔥☄️😆

Michael Crawcour

Day - 7 Abs & Core Bodyweight

I had strong feelings towards this workout 👀👀 enjoyed most of it 🤣🤣… need to work on my balance I guess lmao 🫠🫠

Day - 6 Abs & Core Bodyweight

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