Name: Playbook - Mike Anderson Fit - Day - 9 Abs & Core DB
Uploaded: 2023-07-03T04:20:21.362Z
Duration: 25 min
Description: Day - 9 Abs & Core DB

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Don’t keep your leg straight up in the air. Place them at a slight angle to get a better abdominal contraction.

DB Toe Reach Crunch

Make sure your shoulder is stacked directly over your elbow for proper side plank alignment.

DB Side Plank Reach Through

In the plank position make sure you keep your hips square in parallel to the floor. Minimize any movement with your body for better core activation.

DB Plank Buzz Saw

Make sure to keep your hips parallel and square to the floor throughout the entire exercise for better core activation.

Plank DB Shuffle

In the plank position make sure you keep your hips Square in parallel to the floor for better core activation.

Plank DB Taps

Abs & Core Dumbell

Day - 9 Abs & Core DB

Day -1 Abs & Core Bodyweight

This was hard and it’s only day 2! 👀😅🔥💥

Day -2 Abs & Core Bodyweight

Dope workout, man!! Can’t recommend it enough! Super stocked i found you on this app! You’re a great trainer. I wish I lived in the states to have in person training with you! Keep more workouts coming! 💪🏽 I feel stronger already.

Day -3 Abs & Core

Day -4 Core and Abs Bodyweight

Day - 5 Core & Abs with Dumbell

Love these absssss workout ——
💃🏻💃🏻💃🏻

Day - 6 Abs & Core Bodyweight

🥵🥵🥵 fml that was hard! 😂 nice workout tho as always! 🔥☄️😆

Michael Crawcour

Day - 7 Abs & Core Bodyweight

I had strong feelings towards this workout 👀👀 enjoyed most of it 🤣🤣… need to work on my balance I guess lmao 🫠🫠

Day - 9 Abs & Core DB

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