Name: Playbook - Mike Anderson Fit - Day - 12 ABS & CORE
Uploaded: 2023-07-03T04:20:21.372Z
Duration: 25 min
Description: Day - 12 ABS & CORE

Knee to Elbow - Toe to Hand Crunch

Make sure to minimize your upper body movement. Keep your hips square and parallel to the floor at all times.

High Plank Cross Body Crunch

Make sure your shoulder is stacked directly over your elbow for proper alignment. This will help you engage your core more efficiently.

Side Plank Reach Through

Make sure you do 10 repetitions on both sides of your body to complete one set.

Hardest Crunch In The World

While performing this core exercise. Keep your hips up and don’t allow them to sag. For better core engagement.

Rainbow Plank

Day - 12 ABS & CORE

coco

Day -1 Abs & Core Bodyweight

This was hard and it’s only day 2! 👀😅🔥💥

Day -2 Abs & Core Bodyweight

Dope workout, man!! Can’t recommend it enough! Super stocked i found you on this app! You’re a great trainer. I wish I lived in the states to have in person training with you! Keep more workouts coming! 💪🏽 I feel stronger already.

Day -3 Abs & Core

Day -4 Core and Abs Bodyweight

Day - 5 Core & Abs with Dumbell

Love these absssss workout ——
💃🏻💃🏻💃🏻

Day - 6 Abs & Core Bodyweight

🥵🥵🥵 fml that was hard! 😂 nice workout tho as always! 🔥☄️😆

Michael Crawcour

Day - 7 Abs & Core Bodyweight

I had strong feelings towards this workout 👀👀 enjoyed most of it 🤣🤣… need to work on my balance I guess lmao 🫠🫠

Day - 12 ABS & CORE

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