Name: Playbook - Mike Anderson Fit - Day - 10 Abs & Core
Uploaded: 2023-07-03T04:20:21.365Z
Duration: 25 min
Description: Day - 10 Abs & Core

Make sure to keep all your weight on the stabilizing leg for better core activation.

Standing Cross Body Crunch

When rotating into the T-spine make sure your shoulders are stacked directly over one another for proper alignment and true core engagement.

Plank to T-Spine

Move at a controlled pace. Focus on balancing all your weight on the stabilizing leg each rep for better core activation.

Standing Alternating Cross Body Crunches

Make sure you keep your hips parallel and square to the floor. Minimize any movement with your upper body for better core activation.

Plank Shoulder Taps

Keep your hips Square in parallel to the floor for a better core activation minimize and movement with the upper body.

Plank Push-ups

Abs & Core

Day - 10 Abs & Core

coco

Day -1 Abs & Core Bodyweight

This was hard and it’s only day 2! 👀😅🔥💥

Day -2 Abs & Core Bodyweight

Dope workout, man!! Can’t recommend it enough! Super stocked i found you on this app! You’re a great trainer. I wish I lived in the states to have in person training with you! Keep more workouts coming! 💪🏽 I feel stronger already.

Day -3 Abs & Core

Day -4 Core and Abs Bodyweight

Day - 5 Core & Abs with Dumbell

Love these absssss workout ——
💃🏻💃🏻💃🏻

Day - 6 Abs & Core Bodyweight

🥵🥵🥵 fml that was hard! 😂 nice workout tho as always! 🔥☄️😆

Michael Crawcour

Day - 7 Abs & Core Bodyweight

I had strong feelings towards this workout 👀👀 enjoyed most of it 🤣🤣… need to work on my balance I guess lmao 🫠🫠

Day - 10 Abs & Core

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