Name: Playbook - Mike Anderson Fit - Day - 8 Abs & Core Bodyweight
Uploaded: 2023-07-03T04:20:21.359Z
Duration: 25 min
Description: Day - 8 Abs & Core Bodyweight

I had strong feelings towards this workout 👀👀 enjoyed most of it 🤣🤣… need to work on my balance I guess lmao 🫠🫠

coco

Make sure your base elbow is stacked directly underneath your shoulder for proper alignment.

Side Plank Knee to Elbow

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Keep your elbows slightly better throughout this exercise.

Closed Legs Hands to Knees Crunch

Bird Dog Plank

Bent Knee Oblique Crunch

Abs & Core Bodyweight

Day - 8 Abs & Core Bodyweight

Day -1 Abs & Core Bodyweight

This was hard and it’s only day 2! 👀😅🔥💥

Day -2 Abs & Core Bodyweight

Dope workout, man!! Can’t recommend it enough! Super stocked i found you on this app! You’re a great trainer. I wish I lived in the states to have in person training with you! Keep more workouts coming! 💪🏽 I feel stronger already.

Day -3 Abs & Core

Day -4 Core and Abs Bodyweight

Day - 5 Core & Abs with Dumbell

Love these absssss workout ——
💃🏻💃🏻💃🏻

Day - 6 Abs & Core Bodyweight

🥵🥵🥵 fml that was hard! 😂 nice workout tho as always! 🔥☄️😆

Day - 8 Abs & Core Bodyweight

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