Name: Playbook - Michelle Woolfolk - Week 1 Day 4 Lower Body
Uploaded: 2021-01-18T11:45:56.588Z
Duration: 30 min
Description: Week 1 Day 4 Lower Body

It was exhausting but worth it! Slowly but steadily getting my rhythm especially with the squats and lunges

Kim Garcia

Divine

Still have a nagging backpain. But this workout hits the spot every time!💪👊

Cindy Cordero

Warm Up: 
Skip for 3 minutes

Equipment: Mat & Set of Dumbbells

•Assume athletic stance with dumbbells at sides and feet slightly wider than hip width.
•Keeping back straight and knees behind toes,sink hips and lower into squat until thighs are parallel to ground.
•Extend hips and knees to drive up out of squat position. Repeat.

Dumbbell Squat

•Start in an athletic position with your feet shoulder width apart and your hips low. 
•Extend your arms back to create momentum and jump forward.
•Shuffle back to the initial position and repeat until the set is complete.

Forward Jump Shuffle

Front Lunges

In a& Out Jacks

Payload Split Squat

Jumping Jacks

•Tighten abdominals and lift your hips off the floor into a bridge position. Slowly straighten one leg, Lowry and alternate with other leg. 
•Keep back straight at top of bridge.
•Keep hips level throughout the exercise.

One Leg Bridge with Alternating Leg Extension

Side to Side Hops

Mountain Climbers

Leg & Cardio

Week 1 Day 4 Lower Body

Alyssa Ysabel

If you could also upload a warm up and after workout stretch so I don’t have to go to youtube to look for those workouts. Thank you michelle :) It was an amazing first day! So far i’m loving it.

Jessa Mangubat

Paula

WK 1 Day 1 Lower Body

Unable to do side planks as I feel my body is too heavy at the moment to manage. A typical beginner I guess.

Yeye

WK 1 Day 2 Upper Body & Abs

It was a great workout! I feel it all over my body but mainly my legs! I’m super sore but I know it’s working! Thanks for this program!

Khristine Joy Saquing Hilado

Week 1 Day 3 Full Body HIIT

It would be nice to see like different angles of the chest presses to see if I’m doing them right. To see if my posture is appropriate.

Week 1 Day 5 Upper & Abs

WK2/Day1Full Body HIIT

Sarap sa pakiramdam dami pawis 🥰💪🏻

i skipped 1 day so i did it today twice 😊

sarah

WK2/D2 Upper Body & Core

Karen

Still catching my breath! But it was awesome!💪

WK3/Day3 Legs & Glutes

Kicked my butt! I've never felt this strong in my life💪

WK2/Day4 Full Body

Great!I'm feeling good.I actually loss weight because of doing this workout as a routine😅.Plus a healthy eating!

WK2/Day5 Legs & Glutes

WK3/D1 Legs & Cardio

WK3/Day2 Upper & Core

Gene

Wk3/Day4 Full Body

WK3/D5 Legs & Glutes

It’s killing me softly😜😜💪💪💪💦💦💦

WK4/D1 Legs & Cardio

WK4/D2 Upper body & Core

WK4/D3 Full Body HIIT

19 days of 30 days platform and 1 more day and I complete my workout..I’m happy that I’m losing weight and I feel very energetic after doing the 🏋️‍♀️ thank u so much #MWFITNESSBODY#MITCHMW

WK4/D4 Upper Body

My glute hurts but in a good way! Good exercise!

Leslie Jennings

Done for my 30days platform it feel so good after doing this 🏋️‍♀️ _..looking forward for new platform#THANKYOUMWFITBESSBODY#MW

Week 1 Day 4 Lower Body

Community

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