Name: Playbook - Michelle Woolfolk - WK4/D4 Upper Body
Uploaded: 2021-01-18T11:48:05.472Z
Duration: 30 min
Description: WK4/D4 Upper Body

19 days of 30 days platform and 1 more day and I complete my workout..I’m happy that I’m losing weight and I feel very energetic after doing the 🏋️‍♀️ thank u so much #MWFITNESSBODY#MITCHMW

Gene

Warm Up:

Arm circles x 20 
Jumping Jacks x 20
Burpees x15

•Lie flat on your back with your feet flat on the ground. 
•With a dumbbell in each hand, extend your arms directly over your shoulders,palms facing toward your feet. 
•Squeeze your shoulder blades together and slowly bend your elbow, lowering the weights out to the side, parallel with your shoulders, until your elbows from 90 degrees angles. 
•Slowly drive the dumbbells back up to start, squeezing your shoulder blades the entire time.

Chest Press

DB Front Raise

Shoulder Taps

•Keep your back straight and your core engaged. 
•Your butt should be down, not lifted.
•Your body should time a straight line.Don’t arch your back or let your body sag down.

Push Ups

•Start standing with your feet shoulder-width apart and dumbbells held infringe of you. 
•Raise the dumbbells above your head until your arms are stretched out straight. 
•Slowly Lower the weights back behind your head, being careful not to flare your elbows out too much. 
•Once your forearms move beyond parallel to the floor bring the weight back up to the starting position.

Tricep Extension

Lateral Raise

WK4/D4 Upper Body

Alyssa Ysabel

If you could also upload a warm up and after workout stretch so I don’t have to go to youtube to look for those workouts. Thank you michelle :) It was an amazing first day! So far i’m loving it.

Jessa Mangubat

Paula

WK 1 Day 1 Lower Body

Unable to do side planks as I feel my body is too heavy at the moment to manage. A typical beginner I guess.

Yeye

WK 1 Day 2 Upper Body & Abs

It was a great workout! I feel it all over my body but mainly my legs! I’m super sore but I know it’s working! Thanks for this program!

Kim Garcia

Divine

Khristine Joy Saquing Hilado

Week 1 Day 3 Full Body HIIT

It was exhausting but worth it! Slowly but steadily getting my rhythm especially with the squats and lunges

Still have a nagging backpain. But this workout hits the spot every time!💪👊

Cindy Cordero

Week 1 Day 4 Lower Body

It would be nice to see like different angles of the chest presses to see if I’m doing them right. To see if my posture is appropriate.

Week 1 Day 5 Upper & Abs

WK2/Day1Full Body HIIT

Sarap sa pakiramdam dami pawis 🥰💪🏻

i skipped 1 day so i did it today twice 😊

sarah

WK2/D2 Upper Body & Core

Karen

Still catching my breath! But it was awesome!💪

WK3/Day3 Legs & Glutes

Kicked my butt! I've never felt this strong in my life💪

WK2/Day4 Full Body

Great!I'm feeling good.I actually loss weight because of doing this workout as a routine😅.Plus a healthy eating!

WK2/Day5 Legs & Glutes

WK3/D1 Legs & Cardio

WK3/Day2 Upper & Core

Wk3/Day4 Full Body

WK3/D5 Legs & Glutes

It’s killing me softly😜😜💪💪💪💦💦💦

WK4/D1 Legs & Cardio

WK4/D2 Upper body & Core

WK4/D3 Full Body HIIT

My glute hurts but in a good way! Good exercise!

Leslie Jennings

Done for my 30days platform it feel so good after doing this 🏋️‍♀️ _..looking forward for new platform#THANKYOUMWFITBESSBODY#MW

WK4/D4 Upper Body

Community

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