Michelle Madrigal
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Minimal Equipment
Get started today!
This is your 30 Day Program! I want you to consistently train for 5 days/week with 2 rest days. If you are only able to do 3 or 4 days then proceed to next week’s workout program (no need to finish day 4 or 5).
Sample Split:
Monday=Day 1
Tuesday=Day 2
Wednesday=Day 3
Thursday=Rest day
Friday=Day 4
Saturday=Day5
Sunday= Rest day
Follow my Nutrition Guide and High Protein recipes (located at Insights).
Bodyweight, Weight loss, Toning, Shred fat
4 weeks program
Bodyweight, Weight loss, Toning, Shred fat
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Michelle Madrigal
Online personal trainer
I’m so HAPPY you’re here!
I’m Michelle, and my life completely changed when I found my love for fitness and took control of my health back in 2010. After experiencing a powerful transformation during my postpartum journey (2018), I got certified as a pre/postnatal specialist in 2020. This inspired me to become an online coach, so I can help other women unlock their full potential and feel amazing – inside and out – through proper nutrition and exercise.
Here, you’ll find all kinds of workouts – from bodyweight and HIIT to circuit, low impact, and resistance training. My approach to fitness is all about balance, and I truly believe that sustainable, realistic lifestyles lead to the best results.
Frequently asked questions
Who are these workouts for (skill-level)?
Beginners to Advanced. Busy moms who needs quick and efficient workouts!
What do I need to participate in this program?
Exercise mat, dumbbells & mini band (eliminate if non).
How to schedule the program into a week?
This is a 5 day workout training guide:
Monday-Full Body HIIT
Tuesday-Upper & Core
Wednesday-Legs & Glutes
Thursday- Rest day
Friday-Full Body
Saturday-Lower Body
Sunday-Rest
How to get the best outcome of the program?
Follow the Nutrition Guide, get enough sleep, increase water intake and recover appropriately.
24/7 customer support
[email protected]
In-app chat support
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