Name: Playbook - Michelle Woolfolk - Week 1 Day 3 Full Body HIIT
Uploaded: 2021-01-18T11:48:00.633Z
Duration: 25 min
Description: Week 1 Day 3 Full Body HIIT

It was a great workout! I feel it all over my body but mainly my legs! I’m super sore but I know it’s working! Thanks for this program!

Kim Garcia

Divine

Khristine Joy Saquing Hilado

I love this work out i can do it anywhere

Kuting Antonio Borja

Leslie Jennings

Karen

Cindy Cordero

Do this for 2 ROUNDS! 

This is a HIIT Circuit that will surely burn some calories! No Equipment needed.

Skipping/Jump Rope

Lateral Lunge

Air Squats

Jog in Place

Burpees

Forward Lunges

Jumping Jacks

Mountain Climbers

Skaters

Butt Kicks

Lunge Kicks

Push Ups

20 MIN SWEAT!

Week 1 Day 3 Full Body HIIT

Alyssa Ysabel

If you could also upload a warm up and after workout stretch so I don’t have to go to youtube to look for those workouts. Thank you michelle :) It was an amazing first day! So far i’m loving it.

Jessa Mangubat

Paula

WK 1 Day 1 Lower Body

Unable to do side planks as I feel my body is too heavy at the moment to manage. A typical beginner I guess.

Yeye

WK 1 Day 2 Upper Body & Abs

It was exhausting but worth it! Slowly but steadily getting my rhythm especially with the squats and lunges

Still have a nagging backpain. But this workout hits the spot every time!💪👊

Week 1 Day 4 Lower Body

It would be nice to see like different angles of the chest presses to see if I’m doing them right. To see if my posture is appropriate.

Week 1 Day 5 Upper & Abs

WK2/Day1Full Body HIIT

Sarap sa pakiramdam dami pawis 🥰💪🏻

i skipped 1 day so i did it today twice 😊

sarah

WK2/D2 Upper Body & Core

Still catching my breath! But it was awesome!💪

WK3/Day3 Legs & Glutes

Kicked my butt! I've never felt this strong in my life💪

WK2/Day4 Full Body

Great!I'm feeling good.I actually loss weight because of doing this workout as a routine😅.Plus a healthy eating!

WK2/Day5 Legs & Glutes

WK3/D1 Legs & Cardio

WK3/Day2 Upper & Core

Gene

Wk3/Day4 Full Body

WK3/D5 Legs & Glutes

It’s killing me softly😜😜💪💪💪💦💦💦

WK4/D1 Legs & Cardio

WK4/D2 Upper body & Core

WK4/D3 Full Body HIIT

19 days of 30 days platform and 1 more day and I complete my workout..I’m happy that I’m losing weight and I feel very energetic after doing the 🏋️‍♀️ thank u so much #MWFITNESSBODY#MITCHMW

WK4/D4 Upper Body

My glute hurts but in a good way! Good exercise!

Done for my 30days platform it feel so good after doing this 🏋️‍♀️ _..looking forward for new platform#THANKYOUMWFITBESSBODY#MW

Week 1 Day 3 Full Body HIIT

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