Name: Playbook - Michelle Woolfolk - WK2/Day4 Full Body
Uploaded: 2021-01-18T11:49:03.239Z
Duration: 35 min
Description: WK2/Day4 Full Body

Divine

Kicked my butt! I've never felt this strong in my life💪

Cindy Cordero

Warm Up:
Skipping 1 Min 
Air Squats 20 reps
Push Ups 15 reps

3 Rounds 
60sec rest in between rounds 
40 sec each exercise 

Inchworm Knee to Elbow
Tricep Dips
Side Taps 
Explosive Knee Up 
See-Saw Lunges
Deadstop Burpees
Alternating Toe Tap

Inchworm knee to elbow

Tricep Dips

Side Taps

Explosive Knee Up

See-Saw Lunges

Deadstop Burpess

Alternating Toe Touches

20 Min Full Body Burn

•Assume athletic stance with dumbbells at sides and feet slightly wider than hip width.
•Keeping back straight and knees behind toes,sink hips and lower into squat until thighs are parallel to ground.
•Extend hips and knees to drive up out of squat position. Repeat.

Dumbbell Squat

Weighted Burpees

Hip Thrust

Circuit 3

•Start in a side plank position, with your right shoulder over your elbow, your body in a straight line and reach your left hand toward the ceiling. 
•Twist your torso forward and slowly place your left arm under your body. Repeat and then switch sides.

Side Plank Twist

Bicycles

Around the world (Abs)

Ab Circuit

WK2/Day4 Full Body

Alyssa Ysabel

If you could also upload a warm up and after workout stretch so I don’t have to go to youtube to look for those workouts. Thank you michelle :) It was an amazing first day! So far i’m loving it.

Jessa Mangubat

Paula

WK 1 Day 1 Lower Body

Unable to do side planks as I feel my body is too heavy at the moment to manage. A typical beginner I guess.

Yeye

WK 1 Day 2 Upper Body & Abs

It was a great workout! I feel it all over my body but mainly my legs! I’m super sore but I know it’s working! Thanks for this program!

Kim Garcia

Khristine Joy Saquing Hilado

Week 1 Day 3 Full Body HIIT

It was exhausting but worth it! Slowly but steadily getting my rhythm especially with the squats and lunges

Still have a nagging backpain. But this workout hits the spot every time!💪👊

Week 1 Day 4 Lower Body

It would be nice to see like different angles of the chest presses to see if I’m doing them right. To see if my posture is appropriate.

Week 1 Day 5 Upper & Abs

WK2/Day1Full Body HIIT

Sarap sa pakiramdam dami pawis 🥰💪🏻

i skipped 1 day so i did it today twice 😊

sarah

WK2/D2 Upper Body & Core

Karen

Still catching my breath! But it was awesome!💪

WK3/Day3 Legs & Glutes

Great!I'm feeling good.I actually loss weight because of doing this workout as a routine😅.Plus a healthy eating!

WK2/Day5 Legs & Glutes

WK3/D1 Legs & Cardio

WK3/Day2 Upper & Core

Gene

Wk3/Day4 Full Body

WK3/D5 Legs & Glutes

It’s killing me softly😜😜💪💪💪💦💦💦

WK4/D1 Legs & Cardio

WK4/D2 Upper body & Core

WK4/D3 Full Body HIIT

19 days of 30 days platform and 1 more day and I complete my workout..I’m happy that I’m losing weight and I feel very energetic after doing the 🏋️‍♀️ thank u so much #MWFITNESSBODY#MITCHMW

WK4/D4 Upper Body

My glute hurts but in a good way! Good exercise!

Leslie Jennings

Done for my 30days platform it feel so good after doing this 🏋️‍♀️ _..looking forward for new platform#THANKYOUMWFITBESSBODY#MW

WK2/Day4 Full Body

Community

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