Name: Playbook - Michelle Woolfolk - WK2/Day1Full Body HIIT
Uploaded: 2021-01-18T11:47:08.596Z
Duration: 25 min
Description: WK2/Day1Full Body HIIT

Divine

Cindy Cordero

Great workout! Love all the combinations of the workouts❤️ Can’t wait to do it again tomorrow💪🏻

Warm Up:
Skipping 1 Min
Jumping Jacks 1 Min 
Air squats 1 Min 
Arm rotation 20 front & 20 backwards
Repeat 2 x

Shoulder Taps

•Stand with your feet shoulder-width apart, holding one 5-10 lbs dumbbell in each hand.
•Lunge one foot behind you and sweep it to the side, past your front foot.Lower your upper body into a squat so that your front thigh is almost parallels to the floor. Don’t let that knee pass over your toes. Keep your chest up, shoulders down and navel pulled in. 
•Press the dumbbell up above your head. 
•Return to starting position by pushing off the front heel and lower the weights. Repeat on the other side.

Curtsy Lunge to Press

Jumping Jacks

Around the world (Abs)

Tricep Dips

•Start standing tall and bring one heel off the floor towards your glutes, the opposite hand comes ups towards your shoulder like running arms, then switch to the other side. 
•This exercise is working your hamstrings so you should feel this in the glutes and back of the legs as you pull the heel in.

Butt Kicks

•Start in a low plank position with your body in a straight line, your elbow bent and under your shoulders and yo ur feet hip-width apart. 
•Lift your leg to a 45 degree angle and hold. 
•Switch legs and repeat.

Plank Leg Lifts

Wall Sit

Full Body Burn

WK2/Day1Full Body HIIT

Alyssa Ysabel

If you could also upload a warm up and after workout stretch so I don’t have to go to youtube to look for those workouts. Thank you michelle :) It was an amazing first day! So far i’m loving it.

Jessa Mangubat

Paula

WK 1 Day 1 Lower Body

Unable to do side planks as I feel my body is too heavy at the moment to manage. A typical beginner I guess.

Yeye

WK 1 Day 2 Upper Body & Abs

It was a great workout! I feel it all over my body but mainly my legs! I’m super sore but I know it’s working! Thanks for this program!

Kim Garcia

Khristine Joy Saquing Hilado

Week 1 Day 3 Full Body HIIT

It was exhausting but worth it! Slowly but steadily getting my rhythm especially with the squats and lunges

Still have a nagging backpain. But this workout hits the spot every time!💪👊

Week 1 Day 4 Lower Body

It would be nice to see like different angles of the chest presses to see if I’m doing them right. To see if my posture is appropriate.

Week 1 Day 5 Upper & Abs

Sarap sa pakiramdam dami pawis 🥰💪🏻

i skipped 1 day so i did it today twice 😊

sarah

WK2/D2 Upper Body & Core

Karen

Still catching my breath! But it was awesome!💪

WK3/Day3 Legs & Glutes

Kicked my butt! I've never felt this strong in my life💪

WK2/Day4 Full Body

Great!I'm feeling good.I actually loss weight because of doing this workout as a routine😅.Plus a healthy eating!

WK2/Day5 Legs & Glutes

WK3/D1 Legs & Cardio

WK3/Day2 Upper & Core

Gene

Wk3/Day4 Full Body

WK3/D5 Legs & Glutes

It’s killing me softly😜😜💪💪💪💦💦💦

WK4/D1 Legs & Cardio

WK4/D2 Upper body & Core

WK4/D3 Full Body HIIT

19 days of 30 days platform and 1 more day and I complete my workout..I’m happy that I’m losing weight and I feel very energetic after doing the 🏋️‍♀️ thank u so much #MWFITNESSBODY#MITCHMW

WK4/D4 Upper Body

My glute hurts but in a good way! Good exercise!

Leslie Jennings

Done for my 30days platform it feel so good after doing this 🏋️‍♀️ _..looking forward for new platform#THANKYOUMWFITBESSBODY#MW

WK2/Day1Full Body HIIT

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