Name: Playbook - Michelle Siegel - Full Body Attack
Uploaded: 2021-10-01T04:35:44.756Z
Duration: 20 min
Description: Full Body Attack

Chest, Back and Leg Burner 🔥

🤓 I always recommend 2 pull on 1 push exercise as most people have overactive pecs and weak back muscles. Adding the split squats after each move, turns this into a metabolic booster routine and helps you torch that fat at rest 🤩

I’m showing one circuit which is around 20 min. I recommend 2-4 circuits or whatever you have time for. 

Please leave comments and suggestions on what you would like to see more of 🙏. As always tag me on IG @thesweatboxinc doing my moves and il feature you in my stories 😃🎉

Metabolic Booster built for maximum fat loss 🔥🔥🔥

Bring the weight down parallel to your ribs with the palm facing your body. It’s a great way to work your chest and be shoulder-conscious at the same time. 

20 reps total

DB Alternating Chest Press with ISO Hold

Choose a glute dominant version with a bigger hip hinge and forward lean or more upright with the knee over the foot for quad gains. You pick whichever suits your needs better 😃

10 reps per leg

Bulgarian Split Squats with DB

Awesome way to bullet proof those shoulders and get those gains for your back! 

15 reps per side

Bent Over Rows

Practice this move in an incline vs a decline putting the hands/weights on a box or higher surface. Then do them on the ground before advancing to the inverted version shown here.

Do this move first without the pushups and without weights. Then add then weights and lastly add the pushups 

10 reps total.

Raised Push-up/Renegade Rows

Use a very light weight. Focus on squeezing the shoulder blades together and holding the squeeze for a second versus the load of the weight

Bent Over Rear Flies

Full Body Attack (DB)

Full Body Attack

Great for a quick 15 min workout. Thanks.

Hazel

Daisy

Love it. Will do this in the gym in the morning x

Teeny Woods

Booty Band Burn

17-Min Dumbbell HIIT Follow Along

Kettle Bell Core HIIT

Quickie Kettlebell Booty Burn

Band Workout

I did as a finisher 2 rounds amazing it’s hard 👍💦👊🏻👌💯

Mirian

Cris

Single Dumbell Fatburn

Glut Mania

Love this workout💪🏻 Can’t wait to try it!

Weightloss Magic

This is seriously beast! LOVE The elbow plank push-up!

Full Body Attack

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