Name: Playbook - Michelle Siegel - Single Dumbell Fatburn
Uploaded: 2021-11-04T03:41:17.057Z
Duration: 15 min
Description: Single Dumbell Fatburn

I did as a finisher 2 rounds amazing it’s hard 👍💦👊🏻👌💯

Mirian

Teeny Woods

Cris

We are going back and forth between compound moves that will get your heat rate up to core moves to get your abs shredded. 

⏱ One circuit is around 15 min long. I recommend 3 for ultimate results 

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Squat deep maintaining proper spinal alignment and reach with the Dumbbell to your opposite foot then get straight into a shoulder press.

Crossover Squat/Press

Pass over the dumbell mid-throw as the weight is above your chest.

Sit-up Passover

Keep the stationary leg straight and foot firmly on the ground at all times. Make sure to maintain a straight back while bending over.

Fallout Lunge Forward Raise

Try to keep your body as squared off as you can and fire up your core using those anti-rotational forces while your arms move.

Plank Reach/Row

Single Dumbell Fullbody Burn

Single Dumbell Fatburn

Great for a quick 15 min workout. Thanks.

Hazel

Daisy

Love it. Will do this in the gym in the morning x

Booty Band Burn

17-Min Dumbbell HIIT Follow Along

Kettle Bell Core HIIT

Quickie Kettlebell Booty Burn

Band Workout

Glut Mania

Love this workout💪🏻 Can’t wait to try it!

Weightloss Magic

Full Body Attack

This is seriously beast! LOVE The elbow plank push-up!

Single Dumbell Fatburn

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