Name: Playbook - Michelle Siegel - Kettle Bell Core HIIT
Uploaded: 2021-11-29T21:48:27.950Z
Duration: 20 min
Description: Kettle Bell Core HIIT

One Kettlebell, 10 exercises.... this will torche your entire body 🔥

⏱ I recommend 2-3 circuits or whatever you have time for 

Pls leave comments and let me know how it made you feel 🙏

This is an awesome glute burner! Keep your body upright the entire time

20 reps per side. I recommend a second set of 20 reps each with the weight on the side of the playing leg for increased core activation

Front Load Backward Lunges

Keep the weight centered. When going back to the downdog, bring the weight between the feet. Then go straight forward into a plank reach

10 front and back per side

KB Downdog Back/Front Reach

Stay in a split Lunge and thread the kB from the inside to the outside. 

15 reps per leg

Split Lunge KB Thread (In to Out)

Reach backwards toward the opposite foot and then forward diagonally into a plank. 

10 reps back and forth per side

KB Downdog Diagonal Reach

Always keep the kb on the inside of the front leg. Stay low and keep the back straight 

15 reps each side

Kb Passoff Backward Lunges

Keep the Kb on the ground if possible and drag it vs lifting and setting it

15 times back and forth

Kb Plank Cross Drag

Explosively extend the hip when standing up

20 reps per side

Single Arm Kb Swings

Doing the pushups raised on one hand allows for sinking deeper into that push-up. 

Try raising the arm on each push-up and if you can do so, try raising the arm AND opposite leg

10 per side

Two-Point KB Deficit Pushups

A lot harder than it’s counterpart inside to outside thread

15 per side

Alternating Backward Lunge KB Threads (Out to In)

First raise the arms only, then the legs only and finally all limbs at once. This 3-set move counts as 1 rep

Do 10 reps

Superman Decompositions

Kettle Bell Core HIIT

Great for a quick 15 min workout. Thanks.

Hazel

Daisy

Love it. Will do this in the gym in the morning x

Teeny Woods

Booty Band Burn

17-Min Dumbbell HIIT Follow Along

Quickie Kettlebell Booty Burn

Band Workout

I did as a finisher 2 rounds amazing it’s hard 👍💦👊🏻👌💯

Mirian

Cris

Single Dumbell Fatburn

Glut Mania

Love this workout💪🏻 Can’t wait to try it!

Weightloss Magic

Full Body Attack

This is seriously beast! LOVE The elbow plank push-up!

Kettle Bell Core HIIT

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