Name: Playbook - Michelle Siegel - Booty Band Burn
Uploaded: 2021-12-17T19:37:10.753Z
Duration: 15 min
Description: Booty Band Burn

Great for a quick 15 min workout. Thanks.

Hazel

Daisy

Love it. Will do this in the gym in the morning x

Teeny Woods

Michelle Siegel

This is the booty workout you can do ANYWHERE so it’s the perfect routine for when you travel 🍑

All you need is a miniband. I love using thick cloth bands (I get them on amazon) because they have way more resistance and don’t break 👏

⏱ One circuit is around 15 min long depending on your brakes. Do as many rounds as you have time for

Have fun fit fam 🌟

Awesome warmup move!

Watch the tempo. Try to speed it up for a more metabolic burn

1 min per leg

Curtsy Fallout Lunge

Maintain the same distance between your knees with the most tension on the band possible 

Just shift your weight from foot to foot while the outer thigh is working non stop

Teletubby

Great move for stability as well as cardio, glute and core engagement 

1 min per side

Forward Lunge DL

Keep the glute of the bottom leg under constant tension 

Make sure to not arch your back. Squeeze the knees together when the legs are next to each other and hold the position for a second before lifting the playing leg back up

15 reps per leg

Bridge Hold Leg Drop

Pause in the Plié for a second before jumping

1 min is a long time for this move. Just take quick brakes if needed

Plié Jumps

One of my all time favorite moves!!!! 

Make sure to keep the back neutral when u bring the leg backwards. All the work is in the booty not the back

15 per side

Banded Side Laying Clam Extensions

Booty Band Burn

17-Min Dumbbell HIIT Follow Along

Kettle Bell Core HIIT

Quickie Kettlebell Booty Burn

Band Workout

I did as a finisher 2 rounds amazing it’s hard 👍💦👊🏻👌💯

Mirian

Cris

Single Dumbell Fatburn

Glut Mania

Love this workout💪🏻 Can’t wait to try it!

Weightloss Magic

Full Body Attack

This is seriously beast! LOVE The elbow plank push-up!

Booty Band Burn

Community

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