Name: Playbook - Michelle Siegel - Bodyweight Core Fun
Uploaded: 2021-09-19T14:18:42.888Z
Duration: 15 min
Description: Bodyweight Core Fun

This is seriously beast! LOVE The elbow plank push-up!

Cris

This no equipment core burner will set your midsection on fire 🔥

💦 I added a few HIIT moves for those of you who want to turn this routine into a metabolic booster 

Also, always check out the circle icon at the top middle on this feed for new original moves 🤩. Warning: there might also be some new creative moves in this routine 😜

Let me know how you did! Please leave suggestions and comments so I can post more stuff that you love 💕 . Tag me on IG @thesweatboxinc and il make sure to show you off in my stories 🙏

A classic! Great way to get your engine cooking. 

🤓 For those who feel like a less intense day, just leave out the impact and do pushups only. 
Beginners, I recommend you do them against a high surface versus kneeling and work your way down to the ground little by little. Research shows that starting out with actual straight leg pushups leads to greater results

Burpee to Push-up

So simple yet soooooo hard. Only lift the feet off ONE inch as you crunch. 

🙏 Use pilates principles where you hollow out the stomach and fully connect mind and body

The Ultimate Crunch

Start out with your hands in front of the shoulders so the elbows will end up underneath them when you touch the ground

Beginners: I recommend you leave this one out and do seated dips instead. Message me here if you need help

Plank Elbow Drops

Awesome core challenge! Make sure to maintain your hips in alignment with the rest of your body. 

👉 Beginners: have your bottom knee on the ground. Leave out the scissor jumps and just pull the upper knee to your shoulder

15 reps per side

Sideplank Scissor Knee Tucks

Fire up the lower abs along with the obliques keeping the feet off the ground with the knees below the level of your hips. 

Beginners: keep the feet on the ground 

20 reps per side

Crossover Crunch

Get that heart rate up with this classic move

Make sure to bring the knees up to the hands and not the hands down to the knees 🤣

Knee Tuck Jumps

Amazing twist on the traditional Hip Drops 😃

Twist away from the raised leg and watch the shoulders. Make sure they don’t collapse and keep both elbows on the ground. 

If this version is a bit too advanced, just do it the classic way, with both feet on the ground 

15 reps per side

Single Leg Plank Hip Drop

Bodyweight Core Fun

Great for a quick 15 min workout. Thanks.

Hazel

Daisy

Love it. Will do this in the gym in the morning x

Teeny Woods

Booty Band Burn

17-Min Dumbbell HIIT Follow Along

Kettle Bell Core HIIT

Quickie Kettlebell Booty Burn

Band Workout

I did as a finisher 2 rounds amazing it’s hard 👍💦👊🏻👌💯

Mirian

Single Dumbell Fatburn

Glut Mania

Love this workout💪🏻 Can’t wait to try it!

Bodyweight Core Fun

Community

More workouts from Michelle Siegel