Michelle Siegel

Michelle Siegel

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D1 Ballet Booty

Trainer, Chiropractor, Spin Teacher

Hi everyone, I’m Michelle, the Face and Voice of The Sweat Box Inc. I’m beyond thrilled to be part of this health and fitness journey with all of you 🙏. I have helped clients from all walks of life over my 30 year career as a health care professional. Dance used to be my passion way back when (yes, I’m almost 47 😮) and my dance and pilates background still shines through in my training today. It’s lean long muscles and a super strong core (and nice round tight booty 🍑🔥🍑) me and my clients are after. I started my career in Switzerland as a hip hop and dance teacher before coming to America in the mid 90’s. Since arriving in Hollywood, I became a licensed chiropractor (D.C.) an acupuncturist (L.Ac.) and integrate my knowledge as a doctor in my training. Certified by NASM (National Academy of Sports Medicine) as a CES (Corrective Exercise Specialist) and PES (Performance Enhancement Specialist), I’m known for my kick ass workouts regardless of physical ailments. I’m quick on my feet and can create a workout program for any demographic at a moment’s notice. I firmly believe that anyone at any age can challenge their body to be better, stronger and leaner! I want to help you guys embrace the possible!!!!! You can do so much more than you think! Just believe in yourself and lay down the excuses no matter your injuries. I will put up workouts from my amazing ULTIMATE CORE PROGRAM as well as ALL BODYWEIGHT BOOTY AND CORE PROGRAM (check out my website www.thesweatboxinc.com where those programs are hosted) and give you daily inspiration with workout routines that are easy, doable yet challenging. PLUS you will learn moves that are unique to my brand. I loooooooove creating new core challenges that are super advanced 😃. Let’s do this together! Message me with any suggestions or questions. I’m here for you and am super thrilled to be part of the playbook team ❤️. Tag me and spread the love on IG!!! Let me see your progress and il feature you on @thesweatboxinc 👏🌟🏆
Want to have that hollywood actress body??? Well, this is what you will get training with me 😍. I will give you routines to keep your bodies guessing and create change just like I do with my many celebrity clients.
Training Requirements
I recommend you TURN ON AUDIO for all my posts as I teach while training 🤓 All you really need is your body plus minimal equipment! My minimal workouts include anything from balls, bands, Dumbbells, kettlebells, bosu, sliders and more. No gym needed! Most of you have these toys at home 🤩
🌟Trainer with 30 years experience 🌟 Bachelors in Human Biology 🌟 Masters in Oriental Medicine 🌟 Doctor of Chiropractic 🌟 NASM CES/PES
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!