Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews


Guess what? If you become my training partner, youโ€™ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

10+ Playbook-only workouts

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
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About me

Trainer, Chiropractor, Spin Teacher

Abs and CoreFunctionalLean muscleToningBootyBodyweightHome

Hi everyone, Iโ€™m Michelle, the Face and Voice of The Sweat Box Inc. Iโ€™m beyond thrilled to be part of this health and fitness journey with all of you ๐Ÿ™. I have helped clients from all walks of life over my 30 year career as a health care professional. Dance used to be my passion way back when (yes, Iโ€™m almost 47 ๐Ÿ˜ฎ) and my dance and pilates background still shines through in my training today. Itโ€™s lean long muscles and a super strong core (and nice round tight booty ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘) me and my clients are after. I started my career in Switzerland as a hip hop and dance teacher before coming to America in the mid 90โ€™s. Since arriving in Hollywood, I became a licensed chiropractor (D.C.) an acupuncturist (L.Ac.) and integrate my knowledge as a doctor in my training. Certified by NASM (National Academy of Sports Medicine) as a CES (Corrective Exercise Specialist) and PES (Performance Enhancement Specialist), Iโ€™m known for my kick ass workouts regardless of physical ailments. Iโ€™m quick on my feet and can create a workout program for any demographic at a momentโ€™s notice. I firmly believe that anyone at any age can challenge their body to be better, stronger and leaner! I want to help you guys embrace the possible!!!!! You can do so much more than you think! Just believe in yourself and lay down the excuses no matter your injuries. I will put up workouts from my amazing ULTIMATE CORE PROGRAM as well as ALL BODYWEIGHT BOOTY AND CORE PROGRAM (check out my website www.thesweatboxinc.com where those programs are hosted) and give you daily inspiration with workout routines that are easy, doable yet challenging. PLUS you will learn moves that are unique to my brand. I loooooooove creating new core challenges that are super advanced ๐Ÿ˜ƒ. Letโ€™s do this together! Message me with any suggestions or questions. Iโ€™m here for you and am super thrilled to be part of the playbook team โค๏ธ. Tag me and spread the love on IG!!! Let me see your progress and il feature you on @thesweatboxinc ๐Ÿ‘๐ŸŒŸ๐Ÿ†


Want to have that hollywood actress body??? Well, this is what you will get training with me ๐Ÿ˜. I will give you routines to keep your bodies guessing and create change just like I do with my many celebrity clients.

Training Requirements

I recommend you TURN ON AUDIO for all my posts as I teach while training ๐Ÿค“ All you really need is your body plus minimal equipment! My minimal workouts include anything from balls, bands, Dumbbells, kettlebells, bosu, sliders and more. No gym needed! Most of you have these toys at home ๐Ÿคฉ


๐ŸŒŸTrainer with 30 years experience ๐ŸŒŸ Bachelors in Human Biology ๐ŸŒŸ Masters in Oriental Medicine ๐ŸŒŸ Doctor of Chiropractic ๐ŸŒŸ NASM CES/PES

What you get on Playbook