Name: Playbook - Michelle Siegel - Glut Mania
Uploaded: 2021-10-25T16:18:14.721Z
Duration: 15 min
Description: Glut Mania

This routine will keep you sore for days! 

⏱ I recommend 3 circuits but one circuit is always better than none

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Turn the knees and feet out and sit low with the hips 

Maintain a straight back and clean hip hinge as you bend down 

20 reps on the first set. If you do multiple sets, do 15 on the second and 12 on the third set

KB Deficit Suma Squats

This move is a trifecta: stability, core and glute/adductor work

15 reps per side (same amount if you do more than 1 circuit)

High Banded Bent Over Adductions

Same as with one kettle bell, however this is way harder on coordination and overload 

20 reps on the first set. If you choose to do more, 15 on the second and 12 on the third set

Double KB Deficit Suma Squats

Another trifecta move: stability, core and glut/abductor engagement 

15 reps per side. Same amount if you choose to do multiple sets

Banded Abduction/DL

Glut Mania

Great for a quick 15 min workout. Thanks.

Hazel

Daisy

Love it. Will do this in the gym in the morning x

Teeny Woods

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I did as a finisher 2 rounds amazing it’s hard 👍💦👊🏻👌💯

Mirian

Cris

Single Dumbell Fatburn

Love this workout💪🏻 Can’t wait to try it!

Weightloss Magic

Full Body Attack

This is seriously beast! LOVE The elbow plank push-up!

Glut Mania

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