Name: Playbook - Mia Falcone - Upper body prenatal friendly
Uploaded: 2024-04-19T00:51:00.334Z
Duration: 60 min
Description: Upper body prenatal friendly

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

Wall balls

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

Stability ball Arnold press

KB gorilla row

Close grip incline press

Lat pull down

Cable high to low fly

Cable chops

Upper body prenatal friendly

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Full upper body workout

Back & Shoulders

Shoulders

Upper Body

Back

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6/21/23 (prenatal friendly)

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Upper body

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Upper body 9/29/23

Prenatal friendly upper body workout!

Upper body prenatal friendly

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