Name: Playbook - Mia Falcone - 5/25/23 (prenatal friendly)
Uploaded: 2024-04-19T00:51:00.145Z
Duration: 60 min
Description: 5/25/23 (prenatal friendly)

10 push ups
10 shoulder taps L/R
10 mountain climbers L/R

Warm up

Pull up

Lat pull down

Single arm pull down

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Curl to press

- Stand with wide stance and your hands on kettlebells
- One arm at a time pull the kettlebell off the ground
- Engage your lat as you pull up 
- Keep core activated

Kettlebell gorilla rows

Barbell press

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Full upper body workout

Back & Shoulders

Shoulders

Upper Body

Back

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Prenatal friendly upper body workout!

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