Name: Playbook - Mia Falcone - 6/9/23 (prenatal friendly)
Uploaded: 2024-04-19T00:51:00.290Z
Duration: 59 min
Description: 6/9/23 (prenatal friendly)

Push press

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Landmine single arm press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

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Full upper body workout

Back & Shoulders

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Prenatal friendly upper body workout!

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